paris fashion: Look Good in Shorts and Bikinis: 3 Thigh Exercises You Can Do At Home and more...

Beauty Is Within Header

I have to admit that I have slight complex about my thighs. In college I wanted bigger thighs, and now that I do have bigger thighs, I want them to be muscular. Don't get me wrong, I do love and accept what my body looks like. This just gives me something to work towards, besides being healthy. So this next month I will be concentrating on thigh exercises for leg strength.

Many women retain fat in their thighs and I often hear my friends complaining about "cottage cheese thighs". If this sounds like you, here are a few of my favorite exercises that you can do at home to give your thighs a good workout:

Wall Squat - Stand with your back against a wall. Slowly lower your body down like you're going to sit in a chair and place your body weight in your thighs and feet. Hold this position for 30 seconds while taking deep breaths. Return to standing position.

Bodyweight Squat - Stand straight up. Squat down slowly while keeping your back straight. Stick your arms straight out in front of you for balance. Return to standing position.

Lunges - Stand with your feet shoulder-length apart while holding a 5 lb dumb bell in each hand. Keep your back straight as you step forward with one leg and lower your body down until the rear knee is almost to the floor. Return back to the standing position and repeat with the other leg. Repeat 10 times with each leg.

These exercises aren't just great for the thighs, but they also help you maintain strong knees and ankles. We do so much walking in our lifetime, so it's important to build your leg strength. Besides, that you'll look great in those shorts or bikini!

What are your favorite thigh exercises?

Photo Credit: lululemon athletica

• Email to a friend • View comments • Track comments •

•

List Building for Bloggers: Proven email stategies that build your audience, increase engagement and grow your income. Launch pricing available thru May 23, 2011.

Sassy City Chicks Comes Back to San Diego

It's that time again! The Sassy City Chicks big shopping extravaganza is coming back to San Diego on August 4th and 5th, 2011. Check out all the fun I had at the last event plus my tips for shopping sample sales.

I guarantee you'll score some great deals on designer clothing and accessories. I do recommend arriving early if you want to take advantage of the free spa services during the event!

Here's your official invite:

WHO: Sassy City Chicks Summer Fashion Bash

WHAT: A night of summer shopping in the Gaslamp, hosted at The Culy Warehouse- the opportunity to shop summer fashions at prices up to 80% off retail and a raffle to include select media to promote the event. Test drive new vehicles and get "chauffeured in style" and pick up some complimentary snacks courtesy of event participant Chevrolet. Find deep discounts on labels like ViX swimwear, Tarte, BB Dakota, and more! Featuring fab swag bags, complimentary spa services, and cocktail sampling courtesy of Pinnacle Vodka.

WHEN: Thursday, August 4th & Friday, August 5th, 2011

Media Preview 4:00 p.m. – 5:30 p.m.
Main Event 5:00 p.m. – 10:00 p.m.

WHERE: The Culy Warehouse, 335 6th Avenue, San Diego 92101

WIN FREE TICKETS! The first 25 shoppers to enter 'BEAUTY WITHIN' at checkout will receive a FREE Sassy Tote Ticket!

Don't want to risk not winning? Then enter 'SASSY10' at checkout for 50% OFF a Sassy Tote Ticket or 'GEN AD' for free general admission (gift bag not included).

Get your tickets now: http://www.sassycitychicks.com/events/San-Diego