The Best Healthy Living Advice I've Ever Received and more... The Best Healthy Living Advice I've Ever Received What's the best healthy living advice someone's ever given you? The best advice that has made an impact on my life in the area of mental health and self-esteem comes from one of my favorite authors, Dr. Wayne Dyer. It's not so much "advice" per se, but more of a statement he made in one of his talks: The majority of women are people pleasers. We want people to like us, so we do whatever we can to make other people happy, even at the expense of our own innermost desires. Oftentimes we dress or act a certain way in order to look "cool". We care what other people think of us. I used to always worry what people thought about me, and I would get upset if people didn't like me. Then I realized that I was giving these people power over my own happiness. When I heard Dr. Dyer say, "What you think of me is none of my business", I had an 'Aha' moment. That was the moment I experienced freedom. Seriously, who cares what other people think of me? I have a friend who still worries about what other people think of her, and the constant stress has affected her mentally and emotionally. I'm not saying that I don't accept constructive criticism, but if you have something negative to say or you want to judge me before getting to know me, then I don't need to know about it. Stop worrying about other people think about you and see how much happier and carefree you'll feel! ====================== Make sure to subscribe via RSS or follow Beauty Is Within on Twitter and Facebook to stay updated!   5 Tips To Help Prevent Breast Cancer 1. Don't eat microwaved food - We live in a society in which we just don't seem to have the time to cook. Microwaved food is fast and easy, but I do believe that there is a link between microwaved food and cancer. According to some studies, nutrients are destroyed when food is microwaved. 2. Eat organic when possible - I eat as many organic foods as I can. Grocery stores such as Whole Foods, Henry's Market, and Trader Joe's carry many organic fruits and vegetables at relatively affordable prices. Organic foods are grown without toxic pesticides or chemical fertilizers. Even a presidential panel recommends eating organic food. 3. Don't use deodorant that contains aluminum - The highest proportion of breast cancer is diagnosed near the underarm region, where breast tissue has been shown to concentrate aluminum. 4. Be careful what you put on your skin - I always keep Consonant's tagline in mind: "What goes on your body, goes in your body." Stay away from beauty products that contain parabens, sulfates, and phthalates. Few studies have been yet to be published, but it's been said that phthalates exposure may double breast cancer risk. 5. Take time to de-stress - Although it's been a challenge to provide evidence of a relationship between stress and cancer, I think stress does play a role in the development of cancer in the body. Proof or not, the bottom line is that stress is not healthy and unnecessary. One of the ways I de-stress is to meditate for at least 5-10 minutes each day. So, what steps will you take now to start living a healthier lifestyle? What tips would you add to the list? ====================== Make sure to subscribe via RSS or follow Beauty Is Within on Twitter and Facebook to stay updated!  Bloggers Do It Better Challenge: Animal Attraction Well, I decided to play it a little safe. I put together a scarf and these grey and ballet flats to create an outfit with subtle touches of animal print, but not enough to scare away my predator :) I took these pictures while he was at work, so he actually will never know. I've actually worn the snakeskin ballet flats several times, but I don't think he has paid attention. Also, I remember having a leopard print purse years ago and he never said anything about it, and we are still together, so it can't be that bad of a turn off for him, right?    Shoes - Kushyfoot Flats to Go Sweater - No Boundaries Skirt - Forever 21 Well, at least there are creatures who do appreciate leopard print. My friend's cat, Luna, loves her new boots...  Check out how other bloggers are doing animal print these days. ====================== Make sure to subscribe via RSS or follow Beauty Is Within on Twitter and Facebook to stay updated!  Beauty Product Review: Sanitas Pumpkin Enzyme Mask  Sanitas Pumpkin Enzyme Mask promises to accelerate skin tissue regeneration and stimulate collagen production. It has naturally exfoliating enzymes; is paraben-free, preservative-free, and contains these ingredients: NaPCA (biogenic moisturizer), Hyaluronic Acid (promotes healing and softens skin), Squalene (another biogenic moisturizer), plus Vitamins A, C, D, E, and K.  After applying the mask, just leave it on for 10 minutes and wash it off with a wash cloth using a gentle, circular motion. I don't know what it is about this mask, but I just feel revitalized after using it. My skin feels fresh, soft, and nourished. Note: Keep this product away from young children because they may be tempted to lick it! Retail price $32; Available at spas and salons nationwide or getsanitas.com ====================== Make sure to subscribe via RSS or follow Beauty Is Within on Twitter and Facebook to stay updated!  More Recent Articles |
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